I believe that having good mental health is just as important as having good physical health.
It’s very important to exercise the body to keep the muscles trim and fit.
It is equally important to exercise your mind by working on being mentally fit as well. Mental fitness includes talking about your problems and dealing with trauma and issues. Sometimes mental health includes taking a daily vitamin, pill, or supplement. If it makes you feel better, that’s always a good thing. In my house, every member of my family has good mental health. We all speak to a therapist during the month and talk about our problems. It’s great to have someone to talk with about ideas and thoughts. When my 15-year-old son started going to therapy every month, the doctor told me that medical marijuana might be able to help with his anxiety and panic attacks. When my son turned 16, we got him into the medical marijuana program. My son started off with a low dose medical marijuana product at first. He did okay with 10 mg of edibles. After his body became used to 10 mg, the doctor suggested that we up the dosage to 20 mg and stay there for a while. 20 mg of medical marijuana absolutely helps my son to feel more mentally stable every month. I have also tried using medical marijuana. I started with a low dose edible this month. So far I don’t see the same results that my son does, but I’m hopeful that it’s just going to take a little bit more time for me.