My anxiety has been a problem for the past few years.
When I tried CBD products, I found that they helped me cope with my anxiety.
Although I had heard of CBD, I did not know what it was. In a conversation with my doctor, she recommended that I visit a CBD dispensary and look for some products to help relieve my anxiety. CBD may influence anxiety through serotonin levels, but experts are still studying this. CBD may also improve mood and sleep. This intrigued me. I went to a CBD dispensary and purchased CBD oil and gummies. During the day, I use the oil and during the night, I use the gummies. I notice that CBD oil does calm me, but it isn’t a huge effect. My sleep has been improved by CBD gummies, however. To begin with, I notice that my mental health improves when I sleep more. I’m the type of person who overthinks all her actions right before she goes to sleep. Consequently, I toss and turn all night long. Even if I manage to fall asleep, I wake up sleepy due to stressful nightmares. Since I started chewing a CBD gummy before bed, I have slept through the night. In addition to CBD, I believe a healthy sleep schedule has had a positive impact on my mental health.